Longevity 101 Micronized Creatine Monohydrate

The gold standard in performance nutrition Creatine monohydrate is one of the most extensively researched compounds in modern nutrition science, supported by hundreds of studies demonstrating its benefits for strength, power, and cellular energy production. By supporting the body's atp energy system, creatine helps fuel explosive performance, muscular endurance, and high-intensity training capacity.

Beyond physical performance, creatine also supports cellular energy metabolism throughout the body — including the brain — where emerging research suggests benefits for cognitive performance, mental resilience, and healthy aging. Our ultra-pure micronized creatine is produced using advanced purification and micronization technology to create ultra-fine particles that dissolve easily, mix smoothly, and deliver exceptional consistency. Contains nothing but pure micronized creatine monohydrate — with no fillers, additives, flavors, or artificial ingredients. Designed for strength, performance, cognitive vitality, and long-term human optimization.

 ISSN Position Stand (Kreider et al., 2017) J Int Soc Sports Nutr 14:18 - After creatine loading, performance of high intensity and/or repetitive exercise is generally increased by 10–20% depending on the magnitude of increase in muscle phosphocreatine, and the ISSN concluded creatine monohydrate is the most effective ergogenic nutritional supplement currently available in terms of increasing high-intensity exercise capacity and lean body mass.

 Kreider & Stout, Creatine in Health and Disease (2021) -  Nutrients 13(2):447 -  Creatine plays a critical role in cellular metabolism, particularly during metabolically stressed states, and limitations in the ability to transport or store creatine can impair metabolism.

Chilibeck et al., 2017 Open Access J Sports Med 8:213–226 - A meta-analysis of 22 RCTs (n = 721) confirmed creatine plus resistance training increases lean tissue mass by 1.37 kg and appendicular strength in older adults.

Prokopidis et al., 2023 Nutrition Reviews 81(4):416–427 - Creatine plays a key role in brain bioenergetics, and there is evidence that supplementation can augment brain creatine stores. Memory performance improved in healthy individuals, especially in older adults aged 66 to 76.

Xu et al., 2024 Front Nutr 11:1424972 - Significant positive effects on memory (SMD 0.31) and processing speed, across 16 RCTs and 492 participants.